Beyond Distress
Stress is one of the most debilitating scourges of modern life! It stops you thinking clearly and being your normal, resourceful self. You end up caught in a downward spiral of feelings of stress and hopelessness because you can’t see a way of breaking out of the trap.
But what if you were to realise that stress has a pattern? You would then have control over how and when you chose to ‘do’ stress and perhaps even put an end to its harmful effects once and for all.
Just imagine how much better you would feel if you had the ability to take control of stressful situations and difficult people instead of letting them control you.
This talk will:
Reveal the structure of stress
Give you a number of highly effective coping tools that will help you to break the negative pattern of distress
Introduce you to the notion of ‘good’ stress (or Eustress), which keeps you motivated and can improve your productivity and overall performance
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